ADHD in Women and Girls
Women and girls often go not being diagnosed with ADHD as symptoms are less evident in females. They may also be mistaken for other disorders and this can delay the referral.
It is crucial to understand and treat the symptoms of anxiety, depression and eating disorders in females with ADHD. The transitional phases of adolescence or pregnancy can also reveal and increase the severity of ADHD in women.
1. Get a diagnosis
ADHD is a difficult condition to diagnose particularly in women. A lot of the symptoms are different for women. While men are more hyperactive and impulsive, women typically have trouble concentrating or sitting still. As a result, they could be misdiagnosed as having other mental health problems such as depression or anxiety.
ADHD is more frequently observed in males and females So doctors may not be familiar with the condition. This can lead to delays in diagnosis as females aren't often referred to as swiftly. Girls may also conceal their symptoms better than boys, making them less likely to be recognized by teachers or parents. They might resort to strategies to cope, like concealing their appearance with makeup or acting out, to hide their behavior and feelings.
The symptoms of ADHD are more severe in women who are going through menopausal changes or perimenopausal. This is because they can be affected by hormonal changes that cause mood swings. They might be unable to stay on top of things and adhere to routines. This could affect how they manage their home, work and other responsibilities.
While awareness of ADHD has increased due to celebrities like Loose Women presenter Nadia Sawalha talking openly about their diagnosis, the long wait times for assessments are causing stress and frustration for people who haven't been successful in getting the assistance they require. This is particularly relevant for those on the NHS since there are a small number of doctors that can carry out ADHD assessments. It can take years to secure an appointment.
The first step to getting a diagnosis involves seeing your GP. It is crucial to tell your GP that you believe you might be suffering from ADHD because they'll need to be attentive and ask for a referral. It is also important to explain why you believe you might be suffering from ADHD. You can download a help letter from ADHD UK to give to your GP, which can assist in the speedy process. You can also try to get an evaluation through private healthcare.
2. Talk with your doctor
Women suffering from ADHD are more difficult to diagnose, in part because their symptoms, especially as they age, may not be as evident. These strategies can be harmful, as they may try to conceal their problems. A few of these include drinking excessively smoking cannabis, or trying to gain social support by participating in high-risk activities (e.g. Prostitution, gangs, and criminal activities are just a few examples of high-risk activities. Girls with ADHD are also more likely to be involved in criminal activities, gangs, and promiscuity. rates of sexually transmitted diseases and teenage, unplanned and early pregnancies.
GPs will take any report of ADHD seriously, and should inquire about the symptoms you are experiencing. They will then recommend a treatment that is most suitable for you. It is typically a Community Mental Health Service or a Neurodevelopmental Service.
The waiting times for these services can be long and, in some instances it can be difficult to get referred because of the lack of seriousness with how the issue is addressed. This could be because the GP does not know about adult ADHD, or because they believe that the person's problems are due to other factors (like depression, anxiety, or abuse of drugs) and not caused by their ADHD symptoms.
It is essential to choose a therapist who has ADHD experience who is willing to work alongside your ADHD challenges. Some therapists are trained cognitive-behavioural therapy (CBT) which is particularly helpful for those suffering from ADHD.
Controlling ADHD symptoms is a lifelong process. The use of medication can reduce some of your symptoms, and diet changes can also make a difference. A diet high in vegetables, fruits and whole grains can help to reduce the symptoms of hyperactivity and impulsivity. A diet high in sugars and junk food may increase the severity of these symptoms.
It is also advisable to ask your GP to determine if mindfulness-based practices such as meditation could be beneficial for you. They can be very beneficial in helping those suffering from ADHD manage their symptoms. These techniques can be taught to you by a trained instructor. You can find a teacher near you using the NHS service locator.
3. Find a support group
Women with ADHD typically notice their symptoms are less apparent than men. This is likely due to the fact that females do not have as many symptoms of hyperactivity and impulsivity as their male counterparts. This makes it more difficult for them to be diagnosed. But, that's not to suggest that they don't have any signs. In reality, they may be afflicted with inattention ADHD symptoms which are more difficult to recognize. They may also have difficulties managing their emotions and relationships. This can cause ruptures or broken relationships, especially with men.
Women who suffer from inattention ADHD are more likely to have difficulties with work and school. They may have difficulty following directions and juggling deadlines and completing commitments. They might also be unable to accept constructive criticism or constructive feedback. These challenges can lead to burnout that could negatively impact their job and career.
The most frequent signs and symptoms of adult ADHD in women include difficulty paying attention, easily forgetting things, and poor organisation. They are also susceptible to self-doubt, depression, and anxiety. In addition, they may have trouble with their emotions and are often thought of as a victim by other people. For instance, changes in mood could be interpreted as a sudden eruption of anger or frustration.
Despite these difficulties, there are plenty of resources available for adults with ADHD. One of the most effective options is a support program designed specifically for adults with ADHD. add symptoms in women are available both online as well as in person. They are a great way to get information on the diagnosis process for children and adults, and also how to manage your condition.
There are a variety of adult ADHD support groups throughout the UK. For example the Bristol Collective meets every Wednesday at The Hideout in St Judes. They provide a safe environment for adults with ADHD who want to share their struggles, goals and achievements. adhd symptoms in women about the meeting are available on their Facebook page and website. Contact them with any questions or want to attend an forthcoming event.
4. Exercise
Women suffering from ADHD may face challenges in managing their symptoms, including menstrual cycles as well as menopausal changes. These hormonal changes may cause or exacerbate emotional issues such as mood swings, and anger.
Exercise can help reduce the symptoms by releasing feel good hormones and reducing stress. It also helps reduce excess energy and increase focus and improve attention. Therefore, you should try to include a regular workout routine into your day.
Try exercising at home, or if you prefer a more social environment take part in a group class or gym. Exercise can alleviate some ADHD symptoms but it can't solve the symptoms. It is best to combine it with other strategies for managing symptoms. The ideal goal is to do 150 minutes of moderate intensity exercise every week.